Taco Filling

Taco Filling

1	lb	ground beef (or 2 C kidney beans)
3/4	cup	onion, chopped
1/2	cup	onion
1/2	cup	green pepper, chopped
3	cloves	garlic
1	Tbs	fresh cilantro chopped (or 1 tsp dried)
1	Tbs	fresh parsley, chopped (or 1 tsp dried)

2	tsp	chili powder
2	tsp	lime juice
1	tsp	ground cumin
1/2	tsp	salt
1	dash	chili pepper (optional)
3/4	cup	cooked rice

1	In a large frying pan, saute' until the onions are clear and meat is browned. If you're using beans instead, drain and set aside.
2	Add everything except the rice and saute' until the garlic is cooked. If using beans, add to the mixture with enough of the liquid so that it can simmer without getting dried out. If using meat, add liquid if needed so it can stew and flavors can blend.
3	Add the rice, stir well, and serve on tortilla shells or chips with all the fixins.

Servings: 4

Nutrition Facts

Serving size: 1/4 of a recipe (7.8 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories	372.29
Calories From Fat (59%)	221.3
% Daily Value
Total Fat 23.97g	37%
Saturated Fat 9.53g	48%
Cholesterol 85.05mg	28%
Sodium 387.41mg	16%
Potassium 469.7mg	13%
Total Carbohydrates 15.89g	5%
Fiber 1.91g	8%
Sugar 2.76g
Protein 22.03g	44%