Marrakesh Lamb Stew

Marrakesh Lamb Stew

1 1/2	lb	lamb or beef
1	large	onion, chopped
2	cloves	garlic, minced
5	medium	carrots, chopped
2	cups	stewed tomatoes
2	medium	turnips
1	medium	potato
1	cup	water
1/2	tsp	salt
1		cinnamon stick
1	tsp	ground cumin

1	tsp	coriander
1	tsp	cloves
1	tsp	turmeric
1/4	tsp	crushed red pepper flakes
1	pinch	allspice
1	pinch	ground nutmeg
2	cups	chickpeas
1/2	cup	pitted prunes (halved)
1/2	cup	raisins
2	Tbs	fresh parsley, chopped

Servings: 6

Nutrition Facts

Serving size: 1/6 of a recipe (18 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories	479.65
Calories From Fat (25%)	122.3
% Daily Value
Total Fat 13.72g	21%
Saturated Fat 5.09g	25%
Cholesterol 68.04mg	23%
Sodium 749.3mg	31%
Potassium 1353.05mg	39%
Total Carbohydrates 60.1g	20%
Fiber 10.7g	43%
Sugar 16.48g
Protein 32.29g	65%