Baked Trout with Lemon Garlic

4

fillets

trout (or other mild fish; I used walleye, only to discover I don't like walleye).

4

cloves

garlic (minced)

2

lemons (sliced)

2

Tbs

oil or melted butter

1

Place the garlic and lemons on top of the fillets (if using whole fish, put some inside, too).

2

Brush oil or butter over top. Bake in a preheated oven at 450F until fish flakes easily with a fork, 5-15 minutes depending on thickness.

3

Fish may also be wrapped in foil and grilled. (We did this option).

Servings: 4

Nutrition Facts

Serving size: 1/4 of a recipe (7.4 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

305.88

Calories From Fat (42%)

127.61

% Daily Value

Total Fat 14.29g

22%

Saturated Fat 3.41g

17%

Cholesterol 198.01mg

66%

Sodium 182.92mg

8%

Potassium 844.73mg

24%

Total Carbohydrates 2.32g

<1%

Fiber 0.12g

<1%

Sugar 0.38g

 

Protein 40.18g

80%