1

Combine everything except the chicken in a tight fitting container. Shake to mix well. Add chicken. Refrigerate for at least an hour.

2

Microwave everything together for 5 minutes and remove chicken.

3

Boil remaining marinade in a small saucepan for 3-5 minutes.

4

Grill chicken, turning and brushing with marinade.

5

TO BAKE: Pour marinade on top and bake at 350F, basting every 15-20 minutes, until done.

6

TO PAN FRY: Cook chicken in a frypan. When it's nearly cooked through, add the marinade, which will caramelize. Add 3 T of water to the pan, and stir to deglaze. Serve over the meat.

Serving size: 1/6 of a recipe (10.2 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.