Eating and living locally . . . mindfully . . . simply.
This week, I was really worried that I’d have to report a gain. I had my monthly, er, blip. Luckily it came off and then some, so I netted a half pound loss for the week. Better than a gain! In my weight loss class we are focusing on fiber this week. So for my recipe I knew I wanted something high in fiber. Also fast. Don’t you hate it when you know you’ve seen a recipe somewhere but can’t {Read More}
When FJ first asked me to create a meal based on the raw diet, I realized there are a lot of versions of raw diets. I finally figured out that he was talking mostly about a Paleo-type diet as described here. This menu might seem summery, but sometimes we need that here in Michigan! Main course: Grilled Fish DH helped me out here with his new smoker/grill thing. Basically he thawed some tilapia fillets, and layered lemon slices on top {Read More}
