Eating and living locally . . . mindfully . . . simply.
This week, I was really worried that I’d have to report a gain. I had my monthly, er, blip. Luckily it came off and then some, so I netted a half pound loss for the week. Better than a gain! In my weight loss class we are focusing on fiber this week. So for my [...]
When FJ first asked me to create a meal based on the raw diet, I realized there are a lot of versions of raw diets. I finally figured out that he was talking mostly about a Paleo-type diet as described here. This menu might seem summery, but sometimes we need that here in Michigan! Main [...]
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