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	<title>Comments for The Local Cook</title>
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	<link>http://thelocalcook.com</link>
	<description>Eating and living locally . . . mindfully . . . simply.</description>
	<lastBuildDate>Wed, 23 May 2012 14:51:09 +0000</lastBuildDate>
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		<title>Comment on Top 10 Things to Do with Kale by The Local Cook</title>
		<link>http://thelocalcook.com/2010/05/04/top-10-things-to-do-with-kale/comment-page-1/#comment-121762</link>
		<dc:creator>The Local Cook</dc:creator>
		<pubDate>Wed, 23 May 2012 14:51:09 +0000</pubDate>
		<guid isPermaLink="false">http://thelocalcook.com/?p=2124#comment-121762</guid>
		<description>good luck! Kale is an awesome vegetable, and once you get used to cooking with it you will start to crave it.</description>
		<content:encoded><![CDATA[<p>good luck! Kale is an awesome vegetable, and once you get used to cooking with it you will start to crave it.</p>
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		<title>Comment on Top 10 Things to Do with Kale by Jenell</title>
		<link>http://thelocalcook.com/2010/05/04/top-10-things-to-do-with-kale/comment-page-1/#comment-121761</link>
		<dc:creator>Jenell</dc:creator>
		<pubDate>Wed, 23 May 2012 14:42:03 +0000</pubDate>
		<guid isPermaLink="false">http://thelocalcook.com/?p=2124#comment-121761</guid>
		<description>I am currently trying to change my eating habits in a healthier direction. I was told that kale is an awesome green vegetable to add to my healthy foods. I bought some kale yesterday and was then stuck with the question &quot;what do I do with this&quot;. Thank you so much for the ideas I will definitely try these. :D</description>
		<content:encoded><![CDATA[<p>I am currently trying to change my eating habits in a healthier direction. I was told that kale is an awesome green vegetable to add to my healthy foods. I bought some kale yesterday and was then stuck with the question &#8220;what do I do with this&#8221;. Thank you so much for the ideas I will definitely try these. <img src='http://thelocalcook.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>Comment on Chive Blossom Vinegar by The Local Cook</title>
		<link>http://thelocalcook.com/2012/05/21/chive-blossom-vinegar/comment-page-1/#comment-121545</link>
		<dc:creator>The Local Cook</dc:creator>
		<pubDate>Tue, 22 May 2012 17:16:09 +0000</pubDate>
		<guid isPermaLink="false">http://thelocalcook.com/?p=8625#comment-121545</guid>
		<description>I mostly sprinkle it on salad as a dressing (and sprinkle some olive oil on it too) but you can substitute it in any dressing recipe, really.</description>
		<content:encoded><![CDATA[<p>I mostly sprinkle it on salad as a dressing (and sprinkle some olive oil on it too) but you can substitute it in any dressing recipe, really.</p>
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		<title>Comment on Yet Another Weight Loss Post by The Local Cook</title>
		<link>http://thelocalcook.com/2012/05/22/yet-another-weight-loss-post/comment-page-1/#comment-121543</link>
		<dc:creator>The Local Cook</dc:creator>
		<pubDate>Tue, 22 May 2012 17:12:45 +0000</pubDate>
		<guid isPermaLink="false">http://thelocalcook.com/?p=8631#comment-121543</guid>
		<description>Great advice - and blessings on your pregnancy!</description>
		<content:encoded><![CDATA[<p>Great advice &#8211; and blessings on your pregnancy!</p>
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		<title>Comment on Chive Blossom Vinegar by Tara</title>
		<link>http://thelocalcook.com/2012/05/21/chive-blossom-vinegar/comment-page-1/#comment-121542</link>
		<dc:creator>Tara</dc:creator>
		<pubDate>Tue, 22 May 2012 17:11:49 +0000</pubDate>
		<guid isPermaLink="false">http://thelocalcook.com/?p=8625#comment-121542</guid>
		<description>What do you use chive vinegar for?  I just planed herbs this year and chives were one of them!</description>
		<content:encoded><![CDATA[<p>What do you use chive vinegar for?  I just planed herbs this year and chives were one of them!<br />
<span class="cluv">Tara recently posted..<a class="c3aed4a5f0 121542" rel="nofollow" href="http://feedproxy.google.com/~r/SimplyMadeHome/~3/T_vuPQAzecs/perfect-patties-clean-hands.html">Perfect Patties; Clean Hands</a><span class="heart_tip_box"><img class="heart_tip u 121542" alt="My Profile" style="border:0" width="16" height="14" src="http://thelocalcook.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on Yet Another Weight Loss Post by The Local Cook</title>
		<link>http://thelocalcook.com/2012/05/22/yet-another-weight-loss-post/comment-page-1/#comment-121541</link>
		<dc:creator>The Local Cook</dc:creator>
		<pubDate>Tue, 22 May 2012 17:11:31 +0000</pubDate>
		<guid isPermaLink="false">http://thelocalcook.com/?p=8631#comment-121541</guid>
		<description>Thanks for the encouragement, Lissa!</description>
		<content:encoded><![CDATA[<p>Thanks for the encouragement, Lissa!</p>
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		<title>Comment on Chive Blossom Vinegar by Western Warmth</title>
		<link>http://thelocalcook.com/2012/05/21/chive-blossom-vinegar/comment-page-1/#comment-121540</link>
		<dc:creator>Western Warmth</dc:creator>
		<pubDate>Tue, 22 May 2012 17:08:19 +0000</pubDate>
		<guid isPermaLink="false">http://thelocalcook.com/?p=8625#comment-121540</guid>
		<description>It looks so pretty!  Thanks for sharing :)

Bobi

http://westernwarmth.blogpspot.com</description>
		<content:encoded><![CDATA[<p>It looks so pretty!  Thanks for sharing <img src='http://thelocalcook.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Bobi</p>
<p><a href="http://westernwarmth.blogpspot.com" rel="nofollow">http://westernwarmth.blogpspot.com</a><br />
<span class="cluv">Western Warmth recently posted..<a class="229a543785 121540" rel="nofollow" href="http://westernwarmth.blogspot.com/2012/05/first-science-project-4th-grade.html">First Science Project &#8211; 4th Grade</a><span class="heart_tip_box"><img class="heart_tip u 121540" alt="My Profile" style="border:0" width="16" height="14" src="http://thelocalcook.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on Yet Another Weight Loss Post by Crystal @ Crystal's Cozy Kitchen</title>
		<link>http://thelocalcook.com/2012/05/22/yet-another-weight-loss-post/comment-page-1/#comment-121530</link>
		<dc:creator>Crystal @ Crystal's Cozy Kitchen</dc:creator>
		<pubDate>Tue, 22 May 2012 16:29:32 +0000</pubDate>
		<guid isPermaLink="false">http://thelocalcook.com/?p=8631#comment-121530</guid>
		<description>The problem with most diets is we focus on the limitations (and many diets have a LOT). I recently started a &#039;diet&#039; that closely resembles what diabetics are suppose to eat. However, this time I did not start it to lose weight and it has been liberating. Eating right to just eat right is an AMAZING thing! (Of course I have a reason for doing this, I have PCOS and a healthy diet/exercise is pretty much the recommended management of it. And I&#039;m in my 3rd trimester of pregnancy so I SHOULD be eating healthy...) However, eating healthy without the goal of losing weight (part of my goal was to stop gaining SO much though... Let&#039;s just say I&#039;m over the 25 lbs recommended for pregnancy at 30 weeks.) has been liberating. I feel like I&#039;m doing it for me, not for what other people will say when they see me losing weight.</description>
		<content:encoded><![CDATA[<p>The problem with most diets is we focus on the limitations (and many diets have a LOT). I recently started a &#8216;diet&#8217; that closely resembles what diabetics are suppose to eat. However, this time I did not start it to lose weight and it has been liberating. Eating right to just eat right is an AMAZING thing! (Of course I have a reason for doing this, I have PCOS and a healthy diet/exercise is pretty much the recommended management of it. And I&#8217;m in my 3rd trimester of pregnancy so I SHOULD be eating healthy&#8230;) However, eating healthy without the goal of losing weight (part of my goal was to stop gaining SO much though&#8230; Let&#8217;s just say I&#8217;m over the 25 lbs recommended for pregnancy at 30 weeks.) has been liberating. I feel like I&#8217;m doing it for me, not for what other people will say when they see me losing weight.<br />
<span class="cluv">Crystal @ Crystal&#8217;s Cozy Kitchen recently posted..<a class="e023cfafcf 121530" rel="nofollow" href="http://crystalscozykitchen.blogspot.com/2012/05/menu-may-14-20.html">Menu: May 14-20</a><span class="heart_tip_box"><img class="heart_tip u 121530" alt="My Profile" style="border:0" width="16" height="14" src="http://thelocalcook.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>Comment on Yet Another Weight Loss Post by Lissa</title>
		<link>http://thelocalcook.com/2012/05/22/yet-another-weight-loss-post/comment-page-1/#comment-121529</link>
		<dc:creator>Lissa</dc:creator>
		<pubDate>Tue, 22 May 2012 16:18:26 +0000</pubDate>
		<guid isPermaLink="false">http://thelocalcook.com/?p=8631#comment-121529</guid>
		<description>That&#039;s great! I&#039;ve also worked with another health coach that graduated from IIN - Katie at RootedWellbeing.com. Katie is starting an 8-week program soon called Love Yourself Sexy! I&#039;ve had great results with Katie&#039;s cleanses and personal coaching. Good luck!</description>
		<content:encoded><![CDATA[<p>That&#8217;s great! I&#8217;ve also worked with another health coach that graduated from IIN &#8211; Katie at RootedWellbeing.com. Katie is starting an 8-week program soon called Love Yourself Sexy! I&#8217;ve had great results with Katie&#8217;s cleanses and personal coaching. Good luck!</p>
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	<item>
		<title>Comment on Chive Blossom Vinegar by The Local Cook</title>
		<link>http://thelocalcook.com/2012/05/21/chive-blossom-vinegar/comment-page-1/#comment-121335</link>
		<dc:creator>The Local Cook</dc:creator>
		<pubDate>Mon, 21 May 2012 16:53:15 +0000</pubDate>
		<guid isPermaLink="false">http://thelocalcook.com/?p=8625#comment-121335</guid>
		<description>oh yum, I think I&#039;m going to have to get some tarragon to plant. That sounds good too! And yes, I love kitchen DIY. Especially things that are easy and don&#039;t take long :-)</description>
		<content:encoded><![CDATA[<p>oh yum, I think I&#8217;m going to have to get some tarragon to plant. That sounds good too! And yes, I love kitchen DIY. Especially things that are easy and don&#8217;t take long <img src='http://thelocalcook.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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