First, let me say that there is no shortcut to getting healthy, nor do I espouse militant views about what constitutes healthy. I believe that everyone has to carefully weigh the evidence and listen to their own body type and take into consideration lifestyle and make their own choices.
I wrote earlier this year about taking a class on integrative nutrition, and I have started seeing a health coach. Through this process it has become clear to me that it is so easy to think, “I can’t do this,” and give up entirely, even after having seen some success. But you know what? Making better decisions, even if it’s not the “best” decision, can make a huge difference. I’m not ready to write about my journey quite yet, but I did feel the need to say that before I provide links to very informative sites that have a lot of great information. I do NOT want to contribute to anyone feeling guilty and giving up. OK? OK.
Free Bonuses from GNOWFGLINS
I’m always amazed at the wealth of information at GNOWFGLINS, and now through December 31 you can get lots of amazing bonuses when you buy an ebook, become a member, or purchase an online class.
31 Days to Better Health & Wellness Challenge
This challenge, hosted by Modern Alternative Mama, takes place during the month of January and I love how you can choose which area to focus on by following one of her specific blogs: Modern Alternative Mama, Modern Alternative Kitchen, Modern Alternative Pregnancy, and Modern Alternative Health. By the way, she also has some awesome ebooks you’ll want to check out.
and Now for that Giveaway . . .
One of my favorite products that I feel good about using. Enter below to win a 32 oz jar of Gold Label Virgin Coconut Oil
Win 1 quart of Gold Label Virgin Coconut Oil!
Tropical Traditions is America’s source for coconut oil. Their Gold Label Virgin Coconut Oil is hand crafted in small batches by family producers, and it is the highest quality coconut oil they offer. You can read more about how virgin coconut oil is different from other coconut oils on their website: What is Virgin Coconut Oil?
You can also watch the video they produced about Gold Label Virgin Coconut Oil:
Tropical Traditions also carries other varieties of affordable high quality coconut oil. Visit their website to check on current sales, to learn about the many uses of coconut oil, and to read about all the advantages of buying coconut oil online. Since the FDA does not want us to discuss the health benefits of coconut oil on a page where it is being sold or given away, here is the best website to read about the health benefits of coconut oil.
To enter, simply sign up for their email newsletter, then enter your email address on this entry form. Entries are limited to residents of the U.S. and Canada and will be accepted until January 2, 2013, midnight EST.
Disclaimer: Tropical Traditions provided me with a free sample of this product to review, and I was under no obligation to review it if I so chose. Nor was I under any obligation to write a positive review or sponsor a product giveaway in return for the free product. This post includes affiliate links.