Comments on: Fit Jerk Friday: The Information Diet http://thelocalcook.com/2010/01/29/fit-jerk-friday-the-information-diet/?utm_source=rss&utm_medium=rss&utm_campaign=fit-jerk-friday-the-information-diet Eating and living locally . . . mindfully . . . simply. Tue, 22 May 2012 17:16:09 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Jody - Fit at 52 http://thelocalcook.com/2010/01/29/fit-jerk-friday-the-information-diet/comment-page-1/#comment-1039 Jody - Fit at 52 Fri, 29 Jan 2010 22:44:30 +0000 http://thelocalcook.com/?p=914#comment-1039 Really interesting post! I have trouble not checking things out BUT I know not to believe every little thing I read. I think this is where people screw themselves. They think everything they read is gospel & true & will work. NOT! Ya have to weed thru this stuff, research it & me... I always find what works for me. I do things out of the box & rules of "weightlifting" and cardio.. but, it works for me. I have done it the other way & it did not work. So, if you can't weed thru it, if you are one to believe every little thing, best take FJ's advice! As for veggies, I am so lame.. seasoning and/or sweet/spicy mustard! .-= Jody - Fit at 52´s last blog ..<a href="http://truth2beingfit.com/2010/01/29/tuesday-at-the-gym--my-cardio-workout-2.aspx?ref=rss">Tuesday at the Gym & My Cardio Workout</a> =-. Really interesting post! I have trouble not checking things out BUT I know not to believe every little thing I read. I think this is where people screw themselves. They think everything they read is gospel & true & will work. NOT! Ya have to weed thru this stuff, research it & me… I always find what works for me. I do things out of the box & rules of “weightlifting” and cardio.. but, it works for me. I have done it the other way & it did not work. So, if you can’t weed thru it, if you are one to believe every little thing, best take FJ’s advice!

As for veggies, I am so lame.. seasoning and/or sweet/spicy mustard!
.-= Jody – Fit at 52´s last blog ..Tuesday at the Gym & My Cardio Workout =-.

]]> By: Vote on this article at blogengage.com http://thelocalcook.com/2010/01/29/fit-jerk-friday-the-information-diet/comment-page-1/#comment-1036 Vote on this article at blogengage.com Fri, 29 Jan 2010 16:29:19 +0000 http://thelocalcook.com/?p=914#comment-1036 <strong>The BEST DIET EVER | The Local Cook...</strong> There is a diet that if used for 30 days is SHOCKINGLY effective. Fitness Expert FJ shares this little gem.... The BEST DIET EVER | The Local Cook…

There is a diet that if used for 30 days is SHOCKINGLY effective. Fitness Expert FJ shares this little gem….

]]> By: Go On The Information Diet! http://thelocalcook.com/2010/01/29/fit-jerk-friday-the-information-diet/comment-page-1/#comment-1035 Go On The Information Diet! Fri, 29 Jan 2010 16:22:00 +0000 http://thelocalcook.com/?p=914#comment-1035 [...] January 29th, 2010 at 3:07 am - My pep talk for this week is below. As always, be sure to drop by Wendy’s Blog for some awesome recipes and to complete the entire “FJ Friday” [...] [...] January 29th, 2010 at 3:07 am – My pep talk for this week is below. As always, be sure to drop by Wendy’s Blog for some awesome recipes and to complete the entire “FJ Friday” [...]

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