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	<title>Comments on: Dark Days Challenge: Crockpot Rump Roast</title>
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	<description>Eating and living locally . . . mindfully . . . simply.</description>
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		<title>By: Dark Days 09-10 :: Week #4 Recap (Middle, East and South) &#171; (not so) Urban Hennery</title>
		<link>http://thelocalcook.com/2009/12/14/dark-days-challenge-crockpot-rump-roast/comment-page-1/#comment-336</link>
		<dc:creator>Dark Days 09-10 :: Week #4 Recap (Middle, East and South) &#171; (not so) Urban Hennery</dc:creator>
		<pubDate>Wed, 16 Dec 2009 05:46:33 +0000</pubDate>
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		<description>[...] Local Cook joins us for her first week of the challenge, and she also had a one-pot meal, with a rump roast from her herdshare and carrots and potatoes leftover from the summer CSA. [...]</description>
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